Are you feeling tense and tight over the ball? Do you let out a big grunt as you make impact? Then you make actually be holding your breath before and during your swing—a recipe for a disastrous outcome. Breathing properly during golf is super important, as Yoga for Golfer’s Katherine Roberts and PGA Professional Tim Mahoney explain here. Follow their tips and watch your game improve instantly!
Katherine Roberts is a world-renowned yoga guru for both amateur and professional golfers (and she’s also the yoga fitness expert for several Major League Baseball teams, including the LA Dodgers, San Diego Padres, Oakland A’s and new World Series champions Chicago Cubs). Click here for more of Katherine’s videos and tips, and don’t forget to follow her on Twitter and Facebook.