Yoga for Golfers: Strengthen your Core and Lower Back

Whether you’re a yoga fan or not, practicing the “Sphinx” pose on a regular basis can really help improve both your day-to-day back health and your golf game. It helps stretch and strengthen your thoracic spine, which takes a beating from everyday things like sitting at a desk or standing for long stretches, while it engages your core and stabilizes your shoulders.

Katherine Roberts is a world-renowned yoga guru for both amateur and professional golfers (and she’s also the yoga fitness expert for several Major League Baseball teams, including the LA Dodgers, San Diego Padres, Oakland A’s and Chicago Cubs). Click here for more of Katherine’s videos and tips, and don’t forget to follow her on Twitter and Facebook.

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